Zucchini Blossom Corn Goat Cheese Frittata for Fresh Flavor Bliss

This Zucchini Blossom Corn Goat Cheese Frittata is a versatile dish perfect for any occasion, combining vibrant flavors for a delightful taste experience.

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Prep Time 10

Cook Time 25

Cooling Time 10

Total Time 45

Servings: 4 slices

Course: Breakfast

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Frittata Base

2 tablespoons Extra Virgin Olive Oil Feel free to substitute with avocado oil for a lighter option.
1 cup Shallots You can use onion if shallots aren’t available.
6 medium Organic Medium Eggs Consider egg substitutes for a vegan version.
1/2 cup 2% Organic Milk Any milk variety or nut milk works well for dairy-free.
1 teaspoon Salt Adjust to your taste.
1/2 teaspoon Freshly Ground Pepper Can be omitted for a milder flavor.

For the Fresh Ingredients

1 cup Zucchini Blossoms Substitute with spinach or kale if unavailable.
1 cup Fresh Corn Kernels Canned corn can be used if fresh isn’t available, just drain it well.
4 ounces Goat Cheese Consider ricotta or feta for a different flavor profile.

For Garnishing

1 tablespoon Chives Other herbs like basil or parsley can be swapped in based on preference.
1 tablespoon Chive Blossoms
1 tablespoon Dill

Equipment

non-stick frying pan
oven
mixing bowl

Method

How to Make Zucchini Blossom Corn Goat Cheese Frittata

Preheat the oven to 375°F (190°C).
Sauté shallots in a non-stick, oven-proof frying pan with olive oil over medium heat for about 3 minutes, until they become soft and fragrant.
Add fresh corn to the pan and cook for an additional 2 minutes, letting its natural sweetness enhance the dish.
Whisk together eggs, milk, salt, and pepper in a bowl until fully combined.
Arrange zucchini blossoms gracefully in the sauté pan, adding vibrant color and delicate flavor to your base.
Pour the egg mixture over the vegetables and let it cook until the edges begin to set, about 5 minutes.
Dot the top with goat cheese before transferring the pan to the oven. Bake for about 10 minutes, or until the top is set and just golden.
Cool for 10 minutes before serving. Garnish with fresh herbs to elevate the dish’s beauty and flavor.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 135mgSodium: 380mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 2mg

Notes

This frittata can include different herbs or cheeses based on personal preference. Serve warm alongside a refreshing salad or crusty bread for a complete meal.

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