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Zucchini Bagels

Zucchini Bagels: Guilt-Free Goodness You'll Crave Daily

Enjoy these gluten-free zucchini bagels, a delicious treat blending health and flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 bagels
Course: Baking
Cuisine: American
Calories: 120

Ingredients
  

For the Bagel Dough
  • 2 cups Zucchini Grated and squeezed dry
  • 1 cup Almond Flour Can substitute with coconut flour if needed
  • 2 large Eggs Bind the mixture
  • 1 tbls Baking Powder Helps bagels rise
  • 1 tsp Garlic Powder Optional but recommended
  • 1 tsp Onion Powder Can substitute with fresh onion
  • 1 tsp Salt
  • 1/2 tsp Pepper Adjust to taste
For the Toppings (Optional)
  • 1 cup Shredded Cheese Mozzarella or cheddar
  • 2 tbls Sesame or Poppy Seeds For added crunch

Equipment

  • oven
  • mixing bowl
  • Baking Tray
  • Parchment Paper
  • Grater
  • Cloth or Cheesecloth

Method
 

How to Make Zucchini Bagels
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Grate the zucchini and squeeze out any excess liquid using a cloth or cheesecloth.
  3. In a large mixing bowl, combine the prepared zucchini with almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper. Stir until a cohesive dough forms.
  4. Divide the dough into 4-6 equal portions, roll each portion into a ball, and poke a hole through the center to create bagels.
  5. Sprinkle shredded cheese, sesame seeds, or poppy seeds on top if desired.
  6. Bake the bagels in the oven for 25-30 minutes, or until golden brown.
  7. Let the bagels cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1bagelCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gCholesterol: 48mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 4mgCalcium: 100mgIron: 1mg

Notes

Serve warm with cream cheese or your favorite spread for an added treat. Store leftovers in an airtight container in the fridge for up to a week or freeze individually for up to 3 months.

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