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–+ servings
TZATZIKI CHICKEN SALAD

Zesty Tzatziki Chicken Salad for a Refreshing Meal Boost

This Tzatziki Chicken Salad is a refreshing, flavor-packed dish that offers a burst of Mediterranean flavor in every bite.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Rotisserie Chicken shredded
  • 1 cup Greek Yogurt high-quality
  • 1 medium Cucumber diced, excess moisture removed
  • 2 tablespoons Fresh Dill chopped
  • 2 cloves Garlic minced
  • 2 tablespoons Lemon Juice
  • 1 cup Cherry Tomatoes optional, halved
  • 1/2 cup Feta Cheese crumbled, optional
  • 1 medium Avocado optional, diced
For Serving
  • 4 pieces Pita Bread or Whole-Grain Crackers
  • 4 cups Greens for serving

Equipment

  • mixing bowl
  • shredder
  • Measuring Cups
  • measuring spoons
  • Spatula

Method
 

Preparation
  1. Cook Chicken: If using raw chicken, season and cook until 165°F (75°C), then shred.
  2. Prepare Tzatziki Sauce: Mix Greek yogurt, diced cucumber, minced garlic, lemon juice, and fresh dill in a bowl.
  3. Combine Ingredients: Fold in shredded chicken, cherry tomatoes, and feta cheese gently.
  4. Season: Taste and adjust seasoning with salt and pepper.
  5. Chill Out: Refrigerate for at least 30 minutes to meld flavors.
  6. Serve: Present on a platter with pita or crackers, or over greens, garnished as desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For a deeper flavor, consider adding lemon zest to the tzatziki sauce and drizzle olive oil before serving.

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