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Chickpea Salad with Feta

Zesty Chickpea Salad with Feta: A Fresh 10-Minute Delight

Enjoy a delicious and nutrient-packed Chickpea Salad with Feta made in just 10 minutes!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1 cup Corn canned or fresh
  • 1 medium Cucumber chopped
  • 1 cup Cherry Tomatoes halved
  • 1 medium Red Bell Pepper diced
  • 1 cup Greek Feta crumbled or omitted for vegan
  • 1/4 cup Flat Leaf Parsley roughly chopped
For the Dressing
  • 1/4 cup Olive Oil (Extra Virgin) high-quality
  • 2 tablespoons Lemon Juice
  • 2 cloves Garlic minced or grated

Equipment

  • Mason jar
  • Large Bowl

Method
 

Preparation
  1. Rinse the canned chickpeas and corn under cold water.
  2. Chop the cucumber into small, bite-sized pieces. Halve the cherry tomatoes and dice the red bell pepper.
  3. Chop the flat leaf parsley roughly and set it aside.
  4. Combine olive oil, lemon juice, crushed garlic, salt, and pepper in a mason jar. Shake until well mixed.
  5. Mix chickpeas, corn, cucumbers, tomatoes, bell pepper, and parsley in a large bowl. Pour dressing over top and toss to combine.
  6. Crumble feta cheese over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best taste, add feta just before serving. Garnish with extra parsley for a pop of color.

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