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Roasted Carrot Dip

Whip Up Irresistible Roasted Carrot Dip in 45 Minutes

Enjoy the creamy and delicious Roasted Carrot Dip, a healthy alternative for cozy gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: APPETIZERS
Cuisine: American
Calories: 150

Ingredients
  

For the Dip
  • 1 pound carrots peel and slice
  • 3 tablespoons olive oil for roasting
  • 1 15 ounce can chickpeas reserve liquid for blending
  • ⅓ -½ cup aquafaba adjust for desired consistency
  • ½ tablespoon fresh garlic minced
  • ¼ cup freshly squeezed lemon juice
  • 1 ½ teaspoon kosher salt
  • ¾ teaspoon cumin powder
  • ¾ teaspoon chili powder
  • ½ teaspoon smoked paprika

Equipment

  • oven
  • mixing bowl
  • sheet pan
  • Food Processor

Method
 

Instructions
  1. Preheat the oven to 400°F / 205°C. Wash and peel your carrots, then chop them into 1-inch pieces.
  2. Combine the ingredients. In a mixing bowl, add the carrots, 1 tablespoon of olive oil, salt, cumin, chili powder, and smoked paprika. Stir well to coat the carrots.
  3. Spread the seasoned carrots evenly on a sheet pan. Roast for 30 minutes, rotating halfway through, until fork-tender and golden brown.
  4. Place roasted carrots, 2 tablespoons of olive oil, drained chickpeas, ⅓ cup of aquafaba, minced garlic, and lemon juice into a food processor. Blend until smooth and creamy, adjusting texture with extra olive oil or aquafaba as needed.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 350mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Garnish with a drizzle of olive oil and a sprinkle of paprika before serving. Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

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