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Healthy Sweet Potato Pancakes

Whip Up Healthy Sweet Potato Pancakes for a Guilt-Free Treat

Enjoy Healthy Sweet Potato Pancakes that are nutritious, delicious, and quick to make for a delightful breakfast experience.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large egg Adds richness and binding to the pancake mix.
  • 1 large egg white Keeps the pancakes light and fluffy.
  • 0.5 cup cooked sweet potato, mashed, not hot Provides natural sweetness and a creamy texture.
  • 0.75 teaspoon vanilla extract Enhances the overall flavor.
  • 0.25 teaspoon ground cinnamon Adds warmth and depth to the flavor profile.
  • pinch ground nutmeg Creates a cozy aroma and rich taste.

Equipment

  • Food Processor
  • nonstick skillet

Method
 

How to Make Healthy Sweet Potato Pancakes
  1. Gather Ingredients: Start by measuring out all your ingredients. Combine them in a food processor or blender.
  2. Blend until Smooth: Pulse the mixture in your blender until everything is well combined and creamy.
  3. Heat the Skillet: Preheat a nonstick skillet over medium-high heat and spray lightly with avocado oil cooking spray.
  4. Cook the Pancakes: Pour a healthy spoonful of batter onto the hot pan. Cook for 2-3 minutes on each side.
  5. Serve Warm: Stack pancakes on a plate and serve immediately, topped with syrup or fruit if desired.

Nutrition

Serving: 1pancakeCalories: 90kcalCarbohydrates: 15gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

Ensure sweet potatoes are well-mashed and not hot for a smoother batter. Watch cooking heat to prevent burning.

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