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Broccoli Feta Soup

Warm Up with This Delicious Broccoli Feta Soup Recipe

Enjoy a comforting bowl of Broccoli Feta Soup, rich in flavor and nutrition, perfect for chilly days.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons olive oil provides rich flavor
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 teaspoon red chili flakes for heat
For the Soup
  • 2 medium potatoes peeled and cubed
  • 4 cups broccoli florets
  • 4 cups vegetable stock low-sodium
  • to taste salt adjust to taste
  • to taste ground black pepper for balance
For the Finish
  • 1 cup ditalini small pasta
  • 1 cup feta cheese crumbled
  • 1 handful fresh parsley chopped

Equipment

  • large stock pot or Dutch oven

Method
 

Cooking Instructions
  1. Heat the olive oil in a large stock pot or Dutch oven over medium heat. Sauté the diced onion for about 5 minutes until it becomes translucent and fragrant.
  2. Add the minced garlic and red chili flakes to the pot. Continue cooking for another minute, stirring frequently.
  3. Combine the potatoes, broccoli, vegetable stock, salt, and black pepper in the pot. Stir together, then bring to a boil. Lower the heat, cover, and let it simmer for 25 minutes.
  4. Blend the soup using a hand blender until creamy while retaining some chunky pieces for texture.
  5. Bring the soup back to a gentle boil, then add the ditalini pasta. Cook for 10-12 minutes until al dente.
  6. Stir in the crumbled feta and chopped parsley, allowing the feta to melt slightly into the soup.
  7. Serve the soup hot, topped with extra crumbled feta and a sprinkle of red chili flakes if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 1200IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

For added richness, garnish with a drizzle of olive oil before serving.

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