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warm lentil salad with roasted veggies & feta

Warm Lentil Salad with Roasted Veggies & Feta Love

A comforting warm lentil salad with roasted veggies and feta that’s nutritious and flavorful.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Lentils canned lentils can save time
  • 1 cup Bell Pepper any color or seasonal vegetables
  • 1 medium Zucchini can substitute with eggplant or sweet potatoes
  • 1 medium Red Onion or yellow onion for a milder taste
  • 1 cup Feta Cheese goat cheese or almond feta for vegan option
  • 2 tablespoons Olive Oil essential for roasting
  • 1/4 cup Fresh Parsley or mint/basil as substitutes
  • 2 tablespoons Lemon Juice use fresh for best taste
  • 1 teaspoon Smoked Paprika
  • to taste Salt
  • to taste Pepper
For Serving
  • 4 slices Crusty Bread warm side to pair
  • 2 pieces Grilled Meats like chicken or fish

Equipment

  • Fine Mesh Strainer
  • saucepan
  • Baking Sheet
  • large mixing bowl

Method
 

Preparation Steps
  1. Rinse lentils in a fine mesh strainer under cold water; combine with 2 cups of water in a saucepan and bring to a gentle boil. Simmer uncovered for 18-20 minutes until tender and drain excess water.
  2. Preheat your oven to 400°F (200°C).
  3. In a large bowl, toss chopped bell pepper, zucchini, and red onion with olive oil, salt, pepper, and smoked paprika until evenly coated.
  4. Spread the seasoned vegetables on a baking sheet in a single layer and roast for about 25 minutes, shaking the tray halfway through.
  5. In a large bowl, combine warm lentils and roasted vegetables. Let cool for about 5 minutes, then add crumbled feta, chopped parsley, and a drizzle of fresh lemon juice.
  6. Plate the salad warm and enjoy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 800IUVitamin C: 50mgCalcium: 200mgIron: 4mg

Notes

Finish with a sprinkle of extra feta for added creaminess. Adjust seasonings to taste.

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