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Spring Pea Feta Couscous Salad with Basil Vinaigrette

Vibrant Spring Pea Feta Couscous Salad with Basil Vinaigrette

Enjoy the freshness of spring in this Spring Pea Feta Couscous Salad with Basil Vinaigrette, bursting with vibrant flavors and textures.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup couscous Regular couscous for best results.
  • 1 cup water or chicken broth Use vegetable broth for a vegetarian version.
  • 1 cup frozen peas Fresh peas can be substituted if in season.
  • 1/4 cup chopped parsley Can substitute with cilantro or mint.
  • 1/2 cup crumbled feta cheese Can use goat cheese or skip for dairy-free.
  • 1/3 cup chopped walnuts or pecans Sunflower seeds for nut allergies.
For the Basil Vinaigrette
  • 1 cup fresh basil leaves A fragrant herb.
  • 1/2 cup olive oil
  • 1 small shallot Omit for a simpler dressing.
  • 2 cloves minced garlic Adjust to taste.
  • 1 tbsp honey Can substitute with maple syrup for vegan option.
  • 2 tbsp white wine vinegar Apple cider vinegar as substitute.
  • 1/4 tsp red pepper flakes Adjust according to preference.
  • 1 tsp kosher salt
  • 1/2 tsp black pepper

Equipment

  • medium saucepan
  • large mixing bowl
  • Blender

Method
 

Preparation
  1. In a medium saucepan, bring water or chicken broth to a boil. Add the couscous, stir, cover, and let it sit for 10 minutes to absorb the liquid. Fluff it with a fork to separate the grains.
  2. While the couscous is cooking, bring a pot of water to a rolling boil. Blanch the frozen peas for just 1-2 minutes until they are bright green and tender. Immediately transfer them to an ice bath to halt the cooking process before draining.
  3. In a large mixing bowl, gently toss the fluffed couscous with the blanched peas, chopped parsley, crumbled feta, and walnuts. Let the colors and textures mingle for a moment.
  4. In a blender, combine fresh basil, olive oil, shallot, minced garlic, honey, white wine vinegar, red pepper flakes, kosher salt, and black pepper. Blend until smooth. Taste and adjust seasoning as needed.
  5. Dress the tossed salad with your desired amount of basil vinaigrette. Mix well and serve immediately or refrigerate both the salad and dressing separately. Toss just before serving for a delightful chilled salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Optional: Garnish with additional chopped basil for an extra pop of flavor!

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