Go Back
–+ servings
Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad: A Flavorful Summer Stunner

A refreshing Tuscan Artichoke Tomato Salad bursting with flavor, perfect for summer meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Let Sit 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes Can substitute with grape tomatoes
  • 1 cup Artichoke Hearts Fresh artichokes must be cooked first
  • 1/2 medium Red Onion Shallots can be substituted for sweetness
  • 1/2 cup Black Olives Green olives can be used for a different taste
  • 1/4 cup Fresh Basil Leaves Can replace with oregano for distinct flavor
  • 1/2 cup Feta Cheese Use vegan cheese for a vegan version
  • 4 cups Mixed Salad Greens Optional for serving
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Using high-quality oil enhances flavor
  • 2 tablespoons Balsamic Vinegar Red wine vinegar can be used for sharper taste
  • 1 tablespoon Dijon Mustard Yellow mustard can be a quick alternative
  • 1 clove Garlic Use garlic powder if fresh isn't available
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning

Equipment

  • Large Bowl
  • separate bowl
  • whisk

Method
 

Preparation
  1. In a large bowl, gently mix together the cherry tomatoes, artichoke hearts, red onion, black olives, and fresh basil.
  2. In a separate bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, and minced garlic until well emulsified.
  3. Taste your dressing, then season with salt and black pepper to your preference.
  4. Drizzle the dressing over your salad mixture and toss gently to coat.
  5. If using, sprinkle crumbled feta into the salad and give it a light toss.
  6. For a complete meal, serve the salad over a bed of mixed salad greens.
  7. Allow the salad to sit for about 15 minutes at room temperature.
  8. Serve your Tuscan Artichoke Tomato Salad chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 5gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 5mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 6mg

Notes

Optional: Garnish with extra basil leaves for a bright finish. Can prepare ingredients ahead but mix dressing just before serving.

Tried this recipe?

Let us know how it was!