Transform Leftover Rotisserie Chicken into Korean BBQ Bliss

This Korean BBQ Chicken with Leftover Rotisserie Chicken is a quick, high-protein meal that transforms leftovers into a delicious dish.

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Prep Time 10

Cook Time 12

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Korean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 cups Pulled rotisserie chicken Use skinless breast for lower calories.
1 cup Korean BBQ Sauce Try Kevin’s for fewer calories.

For the Base

2 cups Half Calorie Rice Low-calorie alternative to traditional rice.

For the Toppings

1 cup Cucumber Kimchi Store-bought or homemade.
1/4 cup Creamy Kimchi Sauce Blend kimchi with light mayo and gochujang.
1 cup Pickled Carrots Quick pickle for enhanced flavors.
2 tablespoons Toasted Sesame Seeds Optional garnish.
2 tablespoons Chopped Scallions Fresh garnish.

Equipment

oven
Bowl
sheet pan

Method

Steps

Preheat your oven's broiler to high and position a rack in the center.
Toss the pulled rotisserie chicken in a bowl with Korean BBQ sauce until evenly coated.
Spread the chicken mixture evenly on a quarter sheet pan or in a large oven-safe skillet.
Broil for 8-12 minutes until the sauce caramelizes and the chicken edges become crispy.
Serve immediately over half-calorie rice, accompanied by cucumber kimchi, creamy kimchi sauce, and pickled carrots.
Garnish with toasted sesame seeds and chopped scallions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 29gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 2mg

Notes

Keep an eye on the chicken while broiling to prevent burning. Using lower sugar sauces can enhance flavor without excess calories.

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