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2 Ingredients Vegan Chicken

Transform Dinner with 2 Ingredients Vegan Chicken Magic

Create delicious 2 Ingredients Vegan Chicken using just flour and water for a nutritious alternative.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 1 hour 30 minutes
Total Time 2 hours 45 minutes
Servings: 4 servings
Course: GLUTEN-FREE
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 cups All-Purpose Flour Main ingredient that gives structure
  • 1 cup Water Hydrates the flour for dough
For Flavoring and Cooking
  • 4 cups Vegetable Broth Infuses flavors during simmering
  • 2 tablespoons Soy Sauce Adds umami flavor
  • 1 teaspoon Garlic Powder Enhances flavor profile
  • 2 teaspoons Onion Powder Enhances savory notes

Equipment

  • mixing bowl
  • Pot
  • Forks
  • Clean surface

Method
 

How to Make 2 Ingredients Vegan Chicken
  1. In a large mixing bowl, combine all-purpose flour and water to form a shaggy dough.
  2. Transfer the dough onto a clean surface and knead for 8–10 minutes.
  3. Place the kneaded dough into a bowl of water and let it rest for 1–2 hours.
  4. Gently squeeze and rinse the dough under cold running water until it feels elastic.
  5. With the elastic dough, form it into braids or knots.
  6. In a pot, bring seasoned vegetable broth to a gentle simmer.
  7. Carefully place the dough shapes into the broth and simmer for 1 hour.
  8. Once done, cool the vegan chicken in the broth for a few minutes and shred into bite-sized pieces.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 2gSodium: 800mgPotassium: 200mgFiber: 2gSugar: 1gCalcium: 2mgIron: 8mg

Notes

Store shredded vegan chicken in broth to maintain moisture and flavor.

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