Go Back
+ servings
Tofu Steak with Mashed Sweet Potato

Tofu Steak with Mashed Sweet Potato: A Flavorful Vegan Feast

This Tofu Steak with Mashed Sweet Potato is a delightful, nourishing vegan dish that combines crispy tofu with creamy, garlicky sweet potatoes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Tofu Steak
  • 15 ounces Extra Firm Tofu The main protein source that absorbs flavors beautifully.
  • 2 tablespoons Tamari Adds a savory umami kick; remember to use gluten-free tamari for best results.
  • 2 tablespoons Maple Syrup Provides a touch of sweetness to balance the savory notes.
  • 2 tablespoons Mirin Introduces tanginess and acidity; can be swapped with rice vinegar for a non-alcoholic version.
  • 1 tablespoon Toasted Sesame Oil Enhances the overall richness and flavor depth.
  • 1 tablespoon Barbecue Sauce Infuses a hearty 'meaty' taste; always check for gluten-free options.
  • 1 tablespoon Sriracha Offers an exciting heat level; adjust to your spice preference.
  • 1 clove Garlic Elevates the dish with its fragrant aroma.
  • 1 teaspoon Garlic Powder Intensifies the garlic presence for a robust flavor.
  • ½ teaspoon Liquid Smoke Delivers a deep smoky character; substitute with smoked paprika if needed.
  • ½ teaspoon Salt Essential for seasoning, adjust to taste.
  • ¼ teaspoon Black Pepper Adds a subtle kick; feel free to add more if desired.
  • 1 tablespoon Olive Oil Perfect for frying the tofu slabs, can be replaced with any cooking oil you prefer.
For the Mashed Sweet Potatoes
  • 2 pounds Sweet Potatoes Naturally sweet and creamy when mashed; consider Yukon gold potatoes for variation.
  • 1 teaspoon Salt Vital for enhancing the flavor while boiling.
  • ¼ cup Plant-Based Milk Infuses creaminess into your mashed potatoes; any non-dairy milk will work well.
  • 3 tablespoons Vegan Butter Gives richness and smoothness to the mash; you can omit for a lighter version.
  • 2 cloves Garlic Adds a lovely garlicky punch to the mix.
  • Black Pepper Season to your preference for a little extra flavor.
For Garnish
  • Fresh Parsley Brings freshness and vibrant color to the dish.

Equipment

  • Skillet
  • mixing bowl
  • Pot
  • Masher

Method
 

Instructions
  1. Prepare Tofu: Start by pressing the tofu to remove excess liquid for a crispy texture. Slice it into 8 equal slabs, ensuring more surface area for that delicious marinade.
  2. Make Marinade: In a mixing bowl, combine tamari, maple syrup, mirin, sesame oil, barbecue sauce, sriracha, crushed garlic, garlic powder, liquid smoke, salt, and black pepper. This blend will create a flavorful soak for your tofu!
  3. Marinate Tofu: Place the tofu slabs in a shallow dish, pouring the marinade over them to coat thoroughly. Cover and let it sit for at least 15 minutes—longer if you want a deeper flavor!
  4. Cook Sweet Potatoes: While the tofu marinates, peel and cube the sweet potatoes. Boil them in salted water until fork-tender, about 6 minutes. Drain well once cooked.
  5. Pan-Fry Tofu: Heat olive oil in a skillet over medium heat. Add the marinated tofu slabs and cook for about 6 minutes on one side. Flip them twice, frying a total of around 10 minutes until they are golden brown and slightly charred.
  6. Finish Mashed Potatoes: In a bowl, mash the sweet potatoes with plant-based milk, vegan butter, crushed garlic, and black pepper. Aim for a smooth, creamy consistency that is mouthwatering and comforting.
  7. Serve: On a plate, make a generous bed of mashed sweet potatoes, layer the crispy tofu on top, drizzle with any remaining marinade, and finish with a sprinkle of fresh parsley for a burst of color.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 9gVitamin A: 200IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in airtight containers for up to 4 days. Freezing tofu steaks (without the mash) for up to 3 months is also recommended.

Tried this recipe?

Let us know how it was!