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Thai Coconut Pumpkin Soup

Thai Coconut Pumpkin Soup – Your New Favorite Comfort Bowl

Experience the warm, creamy flavors of Thai Coconut Pumpkin Soup, a delightful vegan dish perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Thai
Calories: 200

Ingredients
  

For the Soup Base
  • 2 tablespoons Vegetable Oil can substitute with olive or coconut oil
  • 1 medium Brown Onion or shallots as an alternative
  • 3 cloves Garlic minced, fresh garlic preferred
  • 2 tablespoons Thai Red Curry Paste try Maesri brand or others
  • 1.8 kg Pumpkin or Butternut Squash select whole for about 1.3kg after preparation
  • 4 cups Vegetable Stock or chicken stock, using low sodium helps
  • 1 can Coconut Milk full-fat recommended for texture
  • 1 tablespoon Fish Sauce substitute with soy sauce for vegetarian option

Equipment

  • Large pot
  • stick blender

Method
 

Cooking Instructions
  1. Heat vegetable oil in a large pot over medium-high heat. Add diced brown onion and minced garlic, cooking for about 2 minutes until softened and fragrant.
  2. Stir in the Thai red curry paste, cooking for an additional 2 minutes to deepen the flavors.
  3. Add the pumpkin or butternut squash chunks, cooking for 2 minutes until well-coated.
  4. Pour in the vegetable stock, remaining coconut milk, and fish sauce. Bring to a simmer and cook for about 8 minutes until the pumpkin is tender.
  5. Use a stick blender to puree the soup until silky smooth. If needed, transfer in batches to a standard blender.
  6. Ladle the soup into bowls and garnish with crispy shallots, red cayenne pepper, and fresh coriander. Optionally serve with warm roti.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

For extra crunch, top with toasted pumpkin seeds or chopped chives. Adjust spice levels to your preference.

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