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Tandoori Chicken

Tandoori Chicken: Juicy, Smoky Perfection for Dinner Tonight

Delight in Tandoori Chicken, a high-protein, low-carb dish with smoky, tangy flavors for dinner tonight.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinade Time 6 hours
Total Time 6 hours 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1 kg Chicken Drumsticks The heart of the dish; provides juicy, tender meat when marinated well.
  • 1 cup Yogurt (full-fat plain) This ingredient tenderizes the chicken.
  • 2 tablespoons Lemon Juice Adds a zesty brightness.
  • 1 tablespoon Ginger Paste Infuses warmth and a unique aroma.
  • 1 tablespoon Garlic Paste Deepens the flavor.
Spice Blend
  • 1 tablespoon Cumin Delivers an earthy, nutty warmth.
  • 1 tablespoon Coriander Contributes a fresh, citrusy note.
  • 1 teaspoon Turmeric Adds color and subtle flavor.
  • 1 tablespoon Garam Masala Brings warmth and complexity.
  • 1 teaspoon Chili Powder Introduces heat; adjust based on preference.
  • 1 teaspoon Smoked Paprika Enhances smokiness; optional.
  • 1 teaspoon Black Pepper Essential seasoning.
  • 1 teaspoon Salt Essential seasoning.
For Cooking
  • 2 tablespoons Oil or Ghee Coats chicken for even cooking.

Equipment

  • grill
  • mixing bowl
  • whisk
  • meat thermometer

Method
 

Preparation
  1. Rinse the chicken drumsticks under cold water and pat them dry. Make 2-3 deep cuts in each drumstick.
  2. In a mixing bowl, whisk together the yogurt, lemon juice, ginger paste, garlic paste, cumin, coriander, turmeric, garam masala, chili powder, smoked paprika, salt, and oil until smooth.
  3. Generously coat each drumstick with the marinade, massaging it into the cuts. Cover or transfer to a zip-top bag and refrigerate for at least 6 hours or overnight.
  4. Preheat your grill to medium-high heat (about 375°F/190°C). Cook chicken until the internal temperature reaches 165°F (75°C), roughly 25-30 minutes.
  5. Once cooked, remove from heat and let it rest for 5 minutes. Serve garnished with cilantro and lime wedges.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 6gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

Serve with a side of mint chutney or yogurt raita for refreshing contrast. Marinade for at least 6 hours for best results.

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