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Blackberry Glazed Tofu with Black Pepper & Chili

Sweet & Spicy Blackberry Glazed Tofu with Black Pepper & Chili

Indulge in Blackberry Glazed Tofu with Black Pepper & Chili - a perfect balance of sweetness and heat!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-based
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm tofu Press it to remove excess moisture for the best texture.
  • 2 tablespoons Olive oil Adds richness and helps achieve that golden, crispy finish.
  • 3 tablespoons Coconut aminos A soy sauce alternative.
  • 1 teaspoon Sea salt Enhances all the flavors.
  • 1 teaspoon Ground black pepper Adds warmth and depth.
  • 2 tablespoons Arrowroot starch Provides a light, crisp coating.
For the Blackberry Glaze
  • 1 cup Fresh blackberries The star of the show.
  • 2 tablespoons Balsamic vinegar Adds tangy richness.
  • 2 tablespoons Maple syrup Sweetens the glaze naturally.
  • 1 teaspoon Chili flakes Adjust based on spice tolerance.
  • 1 teaspoon Ground ginger Brings warmth and a hint of spice.
  • 1 pinch Salt Brings all the flavors together.
  • Water Use if needed to adjust consistency.

Equipment

  • Air Fryer
  • sauté pan

Method
 

Instructions
  1. Press the firm tofu for about 10-15 minutes to eliminate any excess moisture and cut into 1-inch cubes.
  2. Toss the tofu cubes with olive oil, coconut aminos, sea salt, and ground black pepper. Sprinkle in the arrowroot starch and mix well.
  3. Air fry at 375°F for 15 minutes, shaking the basket every 5 minutes for even browning.
  4. For sautéing, heat 2 tablespoons of olive oil and cook the tofu until golden brown on all sides.
  5. In another pan, combine fresh blackberries, balsamic vinegar, maple syrup, black pepper, chili flakes, ground ginger, and salt. Simmer for 3-4 minutes.
  6. Toss the crispy tofu cubes in the blackberry glaze and serve immediately, garnished with fresh herbs and extra black pepper.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 32gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 450mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Serve over quinoa or rice for a hearty meal. Store leftovers in an airtight container for up to 3 days.

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