Go Back
–+ servings
Sweet Potato Chicken Nuggets

Sweet Potato Chicken Nuggets That Kids Will Love!

These Sweet Potato Chicken Nuggets are crispy, nutritious, and kid-approved, making them the perfect healthy snack or meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 nuggets
Course: APPETIZERS
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nugget Mixture
  • 1 cup Sweet Potato cooked and peeled
  • 1 pound Ground Chicken for juicy nuggets
  • 1/2 teaspoon Salt adjust to taste
  • 1/4 teaspoon Ground Pepper black or white based on preference
  • 1 teaspoon Paprika use smoked paprika for extra flavor
  • 1/2 teaspoon Garlic Powder can substitute with fresh garlic
  • 1/2 teaspoon Onion Powder fresh onion can be used
  • 1 tablespoon Dried Parsley can swap with thyme or oregano
For Coating
  • 1 cup All-Purpose Flour or almond flour for gluten-free
  • 1/4 cup Corn Starch optional for extra crispiness
  • as needed Oil Spray for golden finish

Equipment

  • oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

How to Make Sweet Potato Chicken Nuggets
  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or spray it lightly with oil.
  2. In a large mixing bowl, mash the cooked sweet potato until mostly smooth. Add the ground chicken and seasonings, mixing thoroughly.
  3. In a separate bowl, whisk together the all-purpose flour, corn starch, and remaining dry ingredients.
  4. Wet your hands with cold water to prevent sticking and shape tablespoons of the chicken mixture into nuggets. Dredge in the flour mix.
  5. Arrange nuggets on the baking sheet and lightly spray the tops with oil. Bake for about 20 minutes, flipping halfway through.
  6. Serve warm with your favorite dipping sauces!

Nutrition

Serving: 3nuggetsCalories: 210kcalCarbohydrates: 25gProtein: 18gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 65mgSodium: 350mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

These nuggets can be frozen uncooked and stored for up to 3 months. Reheat cooked nuggets in the oven for best results.

Tried this recipe?

Let us know how it was!