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Sweet Corn Salad with Peaches

Sweet Corn Salad with Peaches: A Refreshing Summer Delight

A vibrant Sweet Corn Salad with Peaches, combining fresh sweet corn and juicy peaches for a delightful side dish.
Prep Time 20 minutes
Cook Time 7 minutes
Chill Time 20 minutes
Total Time 47 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Avoid canned for best flavor.
  • 2 medium Peaches Use ripe for sweetness.
  • 1/2 cup Red Onion Finely chopped.
  • 1/2 cup Cilantro Use leaves and stems.
  • 1 medium Avocado Add for creaminess.
  • 1 medium Jalapeño Slice thinly or remove seeds.
For the Vinaigrette
  • 3-4 pieces Limes Juice needed for dressing.
  • 1 tbsp Honey Use 1 tsp for every 1 tbsp of lime juice.
  • Salt To taste.
  • Black Pepper Freshly cracked, to taste.

Equipment

  • Large Bowl
  • small bowl
  • whisk
  • knife
  • cutting board

Method
 

Instructions
  1. Boil the corn cobs until tender, about 5-7 minutes. Let them cool, then slice the kernels off the cobs into a large bowl.
  2. Dice the peaches into bite-sized pieces, slice the jalapeño thinly, and finely chop the red onion and cilantro. Combine all these in the bowl with corn.
  3. In a small bowl, whisk together the fresh lime juice and honey until well combined. Add freshly cracked black pepper.
  4. Pour the vinaigrette over the salad ingredients, tossing gently. Season with salt to taste, cover, and refrigerate for 10-20 minutes.
  5. Just before serving, add diced avocado to the salad or place it on top of individual servings.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 2mgIron: 2mg

Notes

Best enjoyed fresh. Add peaches just before serving to keep them fresh.

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