Go Back
–+ servings
Ground Beef and Brussels Sprouts

Sweet Chili Ground Beef and Brussels Sprouts in 30 Minutes

Delicious Sweet Chili Ground Beef and Brussels Sprouts recipe delivers flavor in under 30 minutes, perfect for busy nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Lean Ground Beef
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger flavor.
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Freshly Ground Black Pepper
  • 4 stalks Green Onions Sliced
  • 2 tablespoons Low Sodium Soy Sauce Use gluten-free tamari if needed.
  • 1 teaspoon Sriracha Optional
For the Brussels Sprouts
  • 2 tablespoons Avocado Oil Olive oil can be used as a substitute.
  • 1 pound Shredded Brussels Sprouts Whole Brussels sprouts can be used but will require longer cooking.
For the Sauce
  • 1/2 cup Sweet Chili Sauce Select your favorite brand.
  • 1 lime Fresh Lime Juiced; lemon juice can substitute.
For Garnish
  • 1 tablespoon Sesame Seeds Optional

Equipment

  • large skillet

Method
 

Directions
  1. In a large skillet, crumble the lean ground beef. Add sliced green onions and season with garlic powder, salt, pepper, soy sauce, and sriracha. Cook until browned, about 5-7 minutes, then transfer to a plate.
  2. Add avocado oil to the skillet, then toss in the shredded Brussels sprouts. Season with salt and pepper, sautéing until they become soft and caramelized, which should take around 5-6 minutes.
  3. Return the cooked ground beef to the skillet and add the sweet chili sauce and lime juice. Stir everything well until heated through and combined nicely, about 3 minutes.
  4. Plate your dish and serve topped with sesame seeds for added texture. Enjoy it over rice or in lettuce wraps for a delightful meal!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

Feel free to experiment by adding a teaspoon of fresh ginger along with garlic for extra flavor. Consider using pre-shredded Brussels sprouts to save time.

Tried this recipe?

Let us know how it was!