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Sumac Cauliflower With Tahini

Sumac Cauliflower with Tahini: A Flavorful Healthy Delight

Sumac Cauliflower with Tahini is a vibrant and healthy dish that combines roasted cauliflower with a creamy tahini sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Middle Eastern
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower cut into small florets
  • 2 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 2 tablespoons Sumac
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper freshly cracked
For the Tahini Sauce
  • 1/4 cup Tahini
  • 2 tablespoons Water adjust for creaminess
  • 2 tablespoons Lemon Juice
For Garnishing
  • 2 tablespoons Parsley fresh, chopped

Equipment

  • oven
  • Baking Sheet
  • Bowl
  • whisk

Method
 

Preparation and Cooking
  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into small florets and place on a parchment-lined baking sheet.
  3. Drizzle olive oil over the florets and sprinkle with cumin, sumac, salt, and pepper. Toss gently to coat.
  4. Roast the cauliflower for 25-35 minutes, tossing halfway, until golden and fork-tender.
  5. While roasting, whisk tahini and lemon juice in a bowl, gradually add water for desired consistency.
  6. Once roasted, drizzle tahini sauce over the cauliflower and sprinkle with fresh parsley.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 250mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

Serve with extra sumac for additional flavor. This dish can be a healthy side or main, perfect for parties or weeknight meals.

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