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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta – Easy Mediterranean Delight

A delicious Stuffed Salmon With Spinach & Feta recipe bursting with flavor, featuring fresh salmon, creamy feta, and nutrient-rich spinach.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Fresh Salmon Long, fresh fillets preferred
  • 2 tablespoons Olive Oil High-quality extra virgin
  • to taste Salt
  • to taste Pepper
For the Stuffing
  • 2 cups Baby Spinach Fresh
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper
  • 1 cup Feta Cheese Creamy and tangy
  • 1/2 cup Parmesan Cheese Freshly grated
  • 1/2 cup Roasted Red Peppers Chopped

Equipment

  • Baking Sheet
  • Parchment Paper
  • Pan for sautéing

Method
 

Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice lengthwise cuts into the salmon without cutting all the way through.
  3. Brush the salmon with olive oil and season generously with salt and pepper.
  4. Sauté the spinach in a pan with a drizzle of olive oil, Italian seasoning, paprika, and cayenne until wilted, about 2-3 minutes.
  5. Combine the wilted spinach with chopped roasted red peppers, feta, and parmesan.
  6. Stuff the spinach-feta mixture evenly into the cuts of the salmon.
  7. Bake the salmon for 12-17 minutes, depending on its thickness.
  8. Check the doneness by slicing into the thickest part of the salmon.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 1800IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Serve with a wedge of lemon for a zesty finish. Use fresh salmon for the best texture and taste.

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