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Sticky Roasted Carrots with Tahini Yoghurt

Sticky Roasted Carrots with Tahini Yoghurt You’ll Adore

This Sticky Roasted Carrots with Tahini Yoghurt is a delightful blend of vibrant chili and citrus, perfectly balanced by creamy tahini.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 servings
Course: APPETIZERS
Cuisine: Mediterranean, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 500 g Carrots Choose uniformly sized ones for even roasting.
  • 1 tsp Salt Opt for sea or kosher salt.
  • 2 tbsp Olive Oil Helps the carrots caramelize.
For the Tahini Yoghurt
  • 3 tbsp Tahini Rich, nutty flavor.
  • 200 g Greek Yoghurt Substitute with dairy-free yogurt for a vegan option.
  • 2 tbsp Citrus Juice Lemon or Lime, or use orange juice.
  • 1 tbsp Maple Syrup Honey is a fine substitute for non-vegan diets.
  • 1 tbsp Chili Adjust based on preference.

Equipment

  • oven
  • Baking Tray
  • mixing bowl

Method
 

Preparation
  1. Preheat the oven to 200°C (400°F) for perfect roasting.
  2. Prepare the carrots by cleaning them thoroughly and cut larger ones in half lengthwise.
  3. Mix tahini, Greek yoghurt, citrus juice, maple syrup, and chili in a bowl.
  4. Arrange carrots on a baking tray, drizzle with olive oil, and sprinkle with salt. Roast for 40-50 minutes.
  5. Serve by drizzling with tahini yoghurt mixture and garnish with fresh herbs or nuts as desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 6mgIron: 4mg

Notes

Feel free to get creative by integrating different herbs or spices into the tahini yoghurt for varied flavors.

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