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–+ servings
Spicy Peach Cucumber Salad

Spicy Peach Cucumber Salad for a Refreshing Summer Feast

This Spicy Peach Cucumber Salad perfectly blends sweet and spicy flavors, making it a must-try summer dish.
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Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Peaches Adds sweetness and juiciness; substitute with nectarines or mangoes if unavailable.
  • 1 large Cucumber Provides crunch; use English or Persian cucumbers to minimize seeds.
  • 1/4 cup Fresh Thai Basil Offers a unique peppery flavor; mix with mint and cilantro for a similar effect.
  • 1 teaspoon Salt Balances overall flavors; flaky sea salt enhances texture.
For the Dressing
  • 2 tablespoons Rice Vinegar Adds mild acidity and sweetness; can substitute with apple cider vinegar mixed with sugar.
  • 1 tablespoon Toasted Sesame Oil Enhances flavor with nuttiness; essential for depth.
  • 1 teaspoon Red Chili Flakes Introduces heat; adjust according to personal spice preference.

Equipment

  • Bowl
  • whisk
  • knife
  • cutting board

Method
 

Making the Salad
  1. Slice your juicy peaches and cucumbers into uniform 1/8-inch slices.
  2. In a bowl, whisk together rice vinegar, toasted sesame oil, red chili flakes, and salt.
  3. In a large bowl, gently toss the sliced peaches and cucumbers with the dressing until evenly coated.
  4. Allow the salad to sit for at least 10 minutes to help the flavors meld together.
  5. Just before serving, tear fresh Thai basil over the salad and sprinkle black sesame seeds on top for garnish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 600IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

You can add a sprinkle of crushed peanuts for extra crunch. Prepare ingredients in advance but combine no more than 30 minutes before serving to keep the salad crisp and fresh.

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