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Spicy maple roast carrots with crispy chickpeas and yogurt sauce

Spicy Maple Roast Carrots with Crispy Chickpeas Delight

Explore the delightful flavors of Spicy Maple Roast Carrots with Crispy Chickpeas and yogurt sauce in this quick and easy side dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots cut into similar shapes
  • 3 tablespoons Maple Syrup
  • 1 tablespoon Sriracha adjust for desired spice level
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 teaspoon Cooking Salt / Kosher Salt or sea salt
For the Crispy Chickpeas
  • 1 can Chickpeas drained
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt preferred
  • 2 tablespoons Lemon Juice fresh juice recommended
  • 1 clove Garlic grated
  • 2 tablespoons Coriander/Cilantro chopped
Optional Garnish
  • 1/4 cup Toasted Pistachios or preferred nuts

Equipment

  • oven
  • Baking Tray
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 200°C (425°F).
  2. Drain the canned chickpeas and spread them evenly on a baking tray. Roast for about 10 minutes.
  3. Wash and cut your carrots. Toss with maple syrup, Sriracha, olive oil, salt, and pepper.
  4. After 10 minutes, take out the chickpeas and mix with olive oil, smoked paprika, garlic powder, and onion powder.
  5. Continue to roast the chickpeas for another 20-25 minutes, until they are golden and crispy.
  6. Let the carrots roast for a total of 30 minutes, tossing halfway through.
  7. Mix the yogurt, lemon juice, grated garlic, and chopped coriander in a bowl and let sit for 20 minutes.
  8. Spread yogurt sauce on a serving plate. Top with roasted carrots and crispy chickpeas, drizzle with more sauce and sprinkle with toasted pistachios.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Store roasted chickpeas and yogurt sauce separately to maintain crispiness.

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