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Spicy maple roast carrots with crispy chickpeas and yogurt sauce

Spicy Maple Roast Carrots with Crispy Chickpeas Bliss

This Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce is a vibrant dish that balances sweetness with spice for a delightful culinary experience.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Global
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 kg Carrots Dutch or regular, cut into quarters
  • 3 tbsp Maple Syrup
  • 1 tbsp Sriracha Adjust based on spice tolerance
  • 2 tbsp Olive Oil Extra virgin for superior flavor
For the Crispy Chickpeas
  • 1 can Chickpeas Canned, drained
  • 1 tsp Garlic Powder Can substitute with fresh garlic cautiously
  • 1 tsp Onion Powder Can substitute with fresh onion if preferred
For the Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt recommended
  • 2 tbsp Lemon Juice
  • 2 tbsp Coriander/Cilantro Can substitute with parsley
  • 2 tbsp Pistachios Optional for crunch and color

Equipment

  • oven
  • Baking Tray
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 200°C (425°F).
  2. Drain canned chickpeas and spread them out on a baking tray. Roast for about 10 minutes to get them nice and dry.
  3. In a large bowl, mix the carrots with maple syrup, Sriracha, and olive oil. Place the carrots in the oven to roast.
  4. After 10 minutes, season the chickpeas with olive oil, garlic, and onion powders. Toss and return to the oven for another 20-25 minutes.
  5. Roast the carrots for about 30 minutes, flipping halfway through.
  6. In a bowl, combine yogurt, lemon juice, garlic powder, and salt. Let sit for 20 minutes for flavors to meld.
  7. On a large platter, spread the yogurt sauce, layer with carrots, sprinkle with crispy chickpeas, and garnish with coriander and pistachios.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 11000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For added spice, drizzle with extra Sriracha before serving.

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