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Spaghetti Squash Pizza

Spaghetti Squash Pizza: A Guilt-Free Flavor Explosion

Indulge in Spaghetti Squash Pizza, a low-carb alternative that transforms traditional pizza into a healthier delight.
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Prep Time 20 minutes
Cook Time 40 minutes
Baking Time 12 minutes
Total Time 1 hour 12 minutes
Servings: 4 slices
Course: PASTA
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crust Ingredients
  • 1 medium Spaghetti Squash Cooked and moisture squeezed out
  • 2 large Eggs Binder for the crust
  • 1 teaspoon Kosher Salt Enhances flavor
  • 1 teaspoon Italian Seasoning For flavor infusion
  • 1/2 cup Parmesan Cheese Adds richness and crispiness
Topping Ingredients
  • 1 cup Pizza Sauce Your choice of sauce
  • 1 cup Shredded Mozzarella For melty goodness
  • 1/2 cup Pepperonis Optional, or substitute with veggies

Equipment

  • microwave
  • Baking Sheet
  • Parchment Paper
  • mixing bowl

Method
 

Cooking Instructions
  1. Cook the Spaghetti Squash: Pierce several times and microwave for 10 minutes (5 minutes each side) or bake at 400°F for 40 minutes.
  2. Prepare the Crust: Slice squash in half, remove seeds, shred flesh, and squeeze out excess moisture.
  3. Mix Ingredients: Preheat oven to 400°F. Whisk eggs, salt, seasoning, and cheese in a bowl, then add shredded squash.
  4. Shape and Bake: Form mixture into a crust on a parchment-lined sheet. Bake for 15-18 minutes until golden.
  5. Add Toppings: Layer sauce and other toppings on baked crust. Return to oven for another 10-12 minutes.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; reheat in the oven for best results.

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