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Smokey Tempeh

Smoky Tempeh Bliss: Elevate Your Plant-Based Meals Today

Discover the vibrant flavors of Smoky Tempeh, a versatile dish perfect for elevating any meal.
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Prep Time 30 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: GLUTEN-FREE
Cuisine: Plant-based
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 block Fresh Tempeh
  • 2 tablespoons Liquid Smoke
  • 2 tablespoons High-Smoke Point Oil (Vegetable or Canola)
For Optional Seasonings
  • 1 teaspoon Paprika Adds sweetness and depth
  • 1 teaspoon Chili Powder For a spicy kick
  • 2 tablespoons Nutritional Yeast Adds a cheesy flavor
  • to taste Fresh Herbs Add for freshness after cooking

Equipment

  • oven
  • Pan

Method
 

How to Make Smoky Tempeh
  1. Slice the Tempeh: Begin by slicing your fresh tempeh into thin pieces, about 0.5-1 cm wide.
  2. Prepare the Marinade: In a flat container, mix together all the marinade ingredients.
  3. Marinate: Place the sliced tempeh into the marinade, ensuring each piece is well-coated.
  4. For Roasting: Preheat the oven to 180°C (350°F) and bake for 20-30 minutes until golden-brown.
  5. For Pan-Frying: Heat oil in a pan and fry the marinated tempeh for about 10 minutes until golden.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 14gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 1gCalcium: 80mgIron: 3mg

Notes

For added flavor, serve with a squeeze of fresh lemon juice. Store leftovers in an airtight container for up to 5 days.

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