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Smoky Lentil Stew With Leeks and Potatoes

Smoky Lentil Stew with Leeks and Potatoes for Cozy Nights

A cozy Smoky Lentil Stew with Leeks and Potatoes perfect for chilly nights, packed with wholesome ingredients and flavors.
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 350

Ingredients
  

For the Stew
  • 2 cups Lentils green or brown lentils can be substituted
  • 1 medium Onion yellow onion is recommended
  • 2 cups Potatoes can swap for sweet potatoes
  • 3 tablespoons Extra-Virgin Olive Oil choose fruity varieties
  • 2 medium Leeks can be replaced with shallots
  • 3 cloves Garlic fresh garlic preferred
  • 1 tablespoon Thyme or Rosemary fresh herbs recommended
  • 1 teaspoon Pimentón (Paprika) smoked paprika preferred
  • 1/4 teaspoon Ground Cayenne adjust to taste
  • 1 can Chopped Tomatoes canned provides depth
  • 1 tablespoon Sherry Vinegar can substitute with apple cider vinegar
Optional Additions
  • 4 ounces Chorizo or Jamón adjust seasoning accordingly
  • Parsley optional garnish

Equipment

  • Dutch oven
  • Skillet
  • colander
  • Pot

Method
 

How to Make Smoky Lentil Stew
  1. Rinse the lentils in a colander under cold water to remove debris, then place them in a Dutch oven with 8 cups of water, a bay-leaf pinned onion, and a sprinkle of salt. Bring to a boil, then simmer for about 30 minutes until tender.
  2. Chop potatoes into bite-sized pieces and boil them in salted water for approximately 10 minutes until easily pierced with a fork. Drain and set aside.
  3. Heat extra-virgin olive oil in a skillet over medium heat. Sauté the sliced leeks for about 5 to 8 minutes until soft and fragrant.
  4. Stir in minced garlic, fresh thyme, pimentón, cayenne, and saffron. Cook for a few minutes to let spices bloom.
  5. Fold the sautéed leek mixture into the lentils, add the reserved potatoes, and let simmer covered for an additional 10 minutes.
  6. Drizzle with more olive oil and toss with chopped parsley for freshness before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Can be served with crusty bread for dipping. This stew tastes even better the next day, making it ideal for meal prep.

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