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Smashed Avocado & Lox Breakfast Tacos

Smashed Avocado & Lox Breakfast Tacos for a Flavorful Morning

Smashed Avocado & Lox Breakfast Tacos are quick to prepare and deliciously satisfying, perfect for a flavorful start to your day.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 tacos
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Tacos
  • 2 pieces Corn tortillas Serve as a deliciously soft base for the tacos.
  • 1 piece Egg Use 1 egg for that perfect jammy consistency.
  • 1 piece Ripe avocado Ensure it’s perfectly ripe for best flavor.
  • 1 tablespoon Olive oil Used for cooking; enhances flavor.
For the Seasoning
  • 1 teaspoon Sea salt Essential seasoning.
  • 1 teaspoon Black pepper Essential seasoning.
  • 1/2 teaspoon Red pepper flakes Adjust according to your taste preference.
For the Fillings
  • 4 ounces Smoked salmon (lox) Provides a savory, smoky flavor.
  • 1 cup Hash brown Use pre-cooked or homemade for convenience.
  • 1 tablespoon Dill Fresh herb topping; can substitute with green onions.
  • 1/4 cup Feta crumbles Optional but complements the other flavors.
  • 1 tablespoon Hot sauce Optional garnish.

Equipment

  • Pot
  • Pan
  • Bowl
  • Ice bath container

Method
 

Preparation
  1. Boil water in a pot, gently add the egg, and cook for 6.5 minutes to achieve that perfect jammy yolk. Transfer to an ice bath to cool, then peel and slice in half.
  2. Heat a drizzle of olive oil in a pan, add the hash brown and cook until golden brown on both sides. Remove from the pan and set aside.
  3. Warm the corn tortillas in the same pan for about 1-2 minutes per side.
  4. Smash the avocado with sea salt, pepper, and red pepper flakes to taste.
  5. Assemble your tacos by placing crispy hash brown on a tortilla, followed by sliced egg, smashed avocado, lox, dill, and optional feta crumbles.
  6. Drizzle with hot sauce if desired, and serve immediately.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 186mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Serve with a side of fresh fruit for a balanced breakfast.

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