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–+ servings
Shaved Rainbow Carrot Sesame Salad

Shaved Rainbow Carrot Sesame Salad for Vibrant Healthy Living

A Shaved Rainbow Carrot Sesame Salad that tantalizes the taste buds and is perfect for vibrant healthy living.
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Prep Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Rainbow Carrots Regular carrots can be used if needed.
  • 3 stalks Scallions Chives work as a great substitute.
  • 1 cup Cilantro Fresh herbs enhance flavor.
  • 1 cup Basil Fresh herbs enhance flavor.
For the Dressing
  • 1.5 tablespoons Sesame Oil Can be swapped for light olive oil.
  • 3 tablespoons Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 2 tablespoons Tamari or Soy Sauce Choose Tamari for gluten-free.
  • 1 tablespoon White Miso Tahini can be used for a lighter dressing.
  • 1 teaspoon Sriracha Adjust amount based on heat preference.
  • 1 teaspoon Coconut Sugar Honey or maple syrup can be used.
  • 1 clove Garlic Fresh or powdered forms can be used.
  • 1 teaspoon Ginger Fresh or powdered forms can be used.

Equipment

  • Blender
  • Small Pan
  • Large Bowl

Method
 

Preparation Steps
  1. Toast sesame seeds for about 5-7 minutes until fragrant and golden in a small pan over medium heat.
  2. Wash, peel, and julienne the rainbow carrots into thin strips, then place in a large bowl.
  3. Incorporate chopped scallions, cilantro, and basil into the bowl with the carrots. Toss gently to combine.
  4. Blend rice vinegar, sesame oil, tamari (or soy sauce), white miso, sriracha, coconut sugar, garlic, and ginger in a blender until smooth.
  5. Pour the prepared dressing over the carrot mixture and toss gently to coat.
  6. Refrigerate the salad for at least 1 hour to enhance flavors.
  7. Garnish with toasted sesame seeds and red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Add extra crunch by including sliced bell peppers or cucumbers.

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