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Vegan Cabbage Rolls (Asian-Inspired Wraps)

Savory Vegan Cabbage Rolls: Delicious Asian-Inspired Wraps

Discover the joy of Vegan Cabbage Rolls, a comforting plant-based dish wrapped around savory rice and colorful veggies.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 rolls
Course: APPETIZERS
Cuisine: Asian
Calories: 200

Ingredients
  

For the Filling
  • 1 cup Dry Sushi Rice Substitute with any short-grain rice as needed.
  • 1 medium Onion (diced) Shallots or green onions can be alternatives.
  • 1 tablespoon Ginger (minced) Fresh ginger complements well.
  • 2 cloves Garlic (minced) Garlic powder is an acceptable substitute.
  • 1 medium Carrot (diced) Feel free to swap with any root vegetable.
  • 1 medium Peppers (diced) Any bell pepper variety works.
  • 1 cup White Button Mushrooms (diced) Shiitake or portobello mushrooms can also be used.
  • 3 tablespoons Tamari or Coconut Aminos Ensure it's gluten-free.
  • to taste Sea Salt Adjust to your personal taste.
  • to taste Ground Pepper
  • 1 teaspoon Onion Powder
  • 1 teaspoon Red Pepper Flakes Omit for a milder flavor.
For the Wrap
  • 10-12 leaves Large Napa Cabbage Other varieties like Savoy or green cabbage can work.
For Garnish
  • 2 tablespoons Oil Use sesame or any neutral oil.
  • 1 tablespoon Sesame Seeds For garnish.

Equipment

  • Skillet
  • saucepan
  • Large pot
  • Bowl

Method
 

Steps
  1. Soak sushi rice in water for 45-60 minutes, then drain and cook in salted water until tender, about 10-12 minutes.
  2. Bring a large pot of water to a boil. Cook 3-4 cabbage leaves for 2-3 minutes until soft, then transfer to cold water.
  3. Heat 1/2 tablespoon of oil in a skillet over medium heat. Sauté onion, ginger, garlic, carrot, peppers, and mushrooms for 3-4 minutes. Add tamari and spices, stirring for 1-2 minutes.
  4. In a bowl, combine cooked rice with sautéed veggies. Spoon 1.5-2 tablespoons of filling into each cabbage leaf and roll tightly.
  5. In an oiled skillet, pan-sear 5 cabbage rolls over medium heat until golden brown on both sides, about 3-4 minutes each.
  6. In a saucepan, heat oil and sauté ginger and garlic until fragrant. Stir in tamari, vinegar, and maple syrup. Mix cornstarch with water, then add to sauce until thick.
  7. Drizzle sauce over warm rolls and sprinkle with sesame seeds. Enjoy!

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Add a squeeze of lime for an extra burst of freshness.

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