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Savory Tuna Melt Chaffle

Savory Tuna Melt Chaffle: Your New Low-Carb Favorite

Enjoy a low-carb twist on a classic with the Savory Tuna Melt Chaffle, perfect for satisfying lunches.
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Prep Time 5 minutes
Cook Time 8 minutes
Cooling Time 2 minutes
Total Time 15 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chaffles
  • 1 can Solid White Albacore Tuna Well-drained
  • 1 large Egg Best for consistency
  • 1 cup Cheese (cheddar or mozzarella) Substitute with favorite cheese
  • 1 teaspoon Salt Adjust according to taste
Optional Enhancements
  • 1 tablespoon Chopped Herbs (dill or chives) For added flavor
  • 1 cup Extra Cheese Sprinkle for added crunch

Equipment

  • Mini waffle maker

Method
 

How to Make Savory Tuna Melt Chaffle
  1. Preheat your mini waffle maker thoroughly for about 5 minutes.
  2. Beat the egg in a small bowl until completely combined.
  3. Mix in the tuna and cheese, along with a pinch of salt. Combine gently.
  4. Sprinkle extra cheese onto the preheated waffle maker before placing the tuna mixture on top.
  5. Spoon half the mixture onto the waffle maker and cook for about 4 minutes.
  6. Remove the chaffle and repeat with the remaining mixture.
  7. Cool slightly before indulging, letting the chaffles rest for a minute or two.

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

For a refreshing contrast, pair with a light mixed green salad.

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