Ingredients
Equipment
Method
Cooking Instructions
- In a skillet, warm the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Stir in the chopped roasted red peppers and chicken broth, bringing the mixture to a gentle simmer for around 5 minutes.
- Sprinkle in the salt, black pepper, and lemon juice, stirring to incorporate all the flavors.
- Gently place the tilapia fillets into the skillet and spoon some of the sauce over them. Cover with a lid.
- Let the fish cook for about 8-10 minutes, or until it flakes easily with a fork.
- Carefully plate the tilapia topped with the roasted pepper sauce and sprinkle with fresh parsley.
Nutrition
Notes
Serve over rice, quinoa, or with a side salad for a complete meal. Store leftovers in an airtight container for up to 3 days.
