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Stuffed Bell Peppers with Red Rice

Savory Stuffed Bell Peppers with Red Rice You’ll Love

Delightful stuffed bell peppers filled with savory red rice, a nourishing vegan feast perfect for dinner gatherings.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: American, Vegan
Calories: 250

Ingredients
  

For the Stuffing
  • 4 Bell Peppers Any color works well.
  • 1 cup Red Rice
  • 1 large Onion Finely chopped.
  • 2 cloves Garlic Cloves Minced.
  • 1 cup Button Mushrooms Diced.
  • 1 medium Carrot Diced.
  • 2 tablespoons Vegan Butter
  • 2 tablespoons Flour
  • 1 cup Plant-Based Heavy Cream
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Nutmeg Ground.
  • 1/4 teaspoon Cinnamon Ground.
  • 1 teaspoon Cumin Ground.
  • 1 teaspoon Coriander Ground.
  • 1 teaspoon Paprika Ground.
For the Sauce
  • 1 cup Tomato Sauce Ingredients Including onion, garlic, bell pepper paste, harissa, canned tomatoes, salt, pepper, sugar.
Seasonings
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoons Lemon Juice Can substitute with vinegar.

Equipment

  • saucepan
  • Baking Dish
  • Skillet
  • oven

Method
 

How to Make Stuffed Bell Peppers with Red Rice
  1. Begin by cooking the red rice according to package instructions. This usually takes about 30-40 minutes, depending on the rice variety. Make sure it's fluffy and tender!
  2. Slice the bell peppers in half lengthwise and remove the seeds. You want them to stand sturdy, as they’ll cradle the delightful filling.
  3. Finely chop the onion and garlic, then sauté them in a splash of vegetable oil over medium heat. Cook until they turn soft and translucent, about 5 minutes.
  4. Toss in the diced mushrooms and carrots, cooking for an additional 5 minutes. Season the mix with a pinch of salt and pepper, which enhances the vegetable flavors.
  5. In a separate saucepan, melt the vegan butter. Stir in the flour to create a roux, then slowly whisk in the vegetable broth and plant-based cream. Cook until the mixture thickens, seasoning with nutmeg, cinnamon, cumin, coriander, and paprika.
  6. In a large bowl, mix the cooked rice with the sautéed vegetables and the creamy sauce. Stir until everything is well combined and fully coated.
  7. To prepare the sauce, sauté onion and garlic in vegetable oil. Add the bell pepper paste, harissa, and canned tomatoes. Season the sauce and let it simmer for about 10 minutes to blend the flavors.
  8. Preheat your oven to 200°C (390°F). Pour the tomato sauce into a baking dish, place the stuffed peppers upright in the sauce, and bake for about 30 minutes until they are tender and aromatic.

Nutrition

Serving: 1pepperCalories: 250kcalCarbohydrates: 38gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 100IUVitamin C: 150mgCalcium: 4mgIron: 10mg

Notes

These stuffed bell peppers can be garnished with fresh herbs for an extra pop of flavor!

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