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Sautéed Mushrooms with Broccoli

Savory Sautéed Mushrooms with Broccoli in Just 20 Minutes

Sautéed Mushrooms with Broccoli is a quick and flavorful dish that combines earthy mushrooms and vibrant broccoli, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 8 ounces Cremini Mushrooms Substitute with button mushrooms if needed.
  • 2 cups Broccoli Try asparagus or green beans for variety.
  • 3 cloves Garlic Always opt for fresh garlic.
  • 1 tablespoon Fresh Thyme Leaves Use dried thyme if necessary, adjust quantity.
  • 2 tablespoons Lemon Juice Lime juice makes a great substitute.
  • 2 tablespoons Olive Oil Feel free to use vegetable oil or butter.
  • to taste Salt Adjust according to your taste preference.
  • to taste Freshly Ground Black Pepper Adjust according to your taste preference.
Optional Extras
  • 1 teaspoon Red Pepper Flakes Add for heat if desired.
  • 1/4 cup Crème Fraîche or Sour Cream For a creamy finish.
  • 2 tablespoons Soy Sauce For an Asian-inspired variant.
  • 1 tablespoon Honey For an Asian-inspired variant.
  • 1 teaspoon Sesame Oil For an Asian-inspired variant.
  • to taste Fresh Herbs Incorporate parsley or chives.

Equipment

  • Skillet

Method
 

Preparation
  1. Rinse and slice cremini mushrooms, cut broccoli into florets, mince garlic, and chop fresh thyme.
Cooking
  1. Heat olive oil in a skillet over medium-high heat. Add sliced mushrooms and sauté for 5-7 minutes until golden brown.
  2. Toss broccoli florets into the skillet and sauté for another 5-7 minutes until tender-crisp.
  3. Stir in minced garlic and chopped thyme, cooking for 1 minute until fragrant. Season with salt and pepper, then add lemon juice.
  4. For a spicy kick, sprinkle red pepper flakes just before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Serve with quinoa pilaf or a fresh salad for a fulfilling meal.

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