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Roasted Garlic and Kale Spaghetti Squash with Sun-Dried Tomatoes

Savory Roasted Garlic and Kale Spaghetti Squash Delight

This Roasted Garlic and Kale Spaghetti Squash with Sun-Dried Tomatoes is a wholesome and satisfying dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 200

Ingredients
  

For the Squash
  • 1 medium spaghetti squash
  • 1 bulb garlic Roasting mellows flavor
For the Vegetable Mix
  • 2 cups kale Chopped
  • 1/2 cup sun-dried tomatoes Chopped
For the Topping
  • 1/2 cup walnuts Chopped
  • 2 tablespoons olive oil For sautéing
  • to taste sea salt

Equipment

  • oven
  • Skillet
  • mixing bowl
  • Foil

Method
 

Preparation
  1. Preheat your oven to 400°F. Cut the top off the garlic bulb, drizzle it with olive oil, wrap it in foil, and nestle it next to the spaghetti squash in the oven. Roast for about 40-50 minutes until tender.
  2. Once roasted, allow the spaghetti squash and garlic to cool until manageable. Use a fork to gently scrape out the spaghetti-like strands and put them into a large mixing bowl. Peel the garlic cloves, chop roughly, and add them to the bowl.
Cooking
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Toss in the chopped kale, covering it to steam and wilt for about 3-4 minutes until vibrant and tender.
  2. Add the sun-dried tomatoes, shredded spaghetti squash, roasted garlic, and walnuts to the skillet. Stir everything together, cooking for an additional 3-5 minutes until well combined and warmed through.
  3. Sprinkle sea salt to taste, enhancing the dish's flavors. For a zesty touch, drizzle some fresh lemon juice over the top before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 230mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Top with grated Parmesan for an added burst of flavor.

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