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Pork Tenderloin with Balsamic Caper Pan Sauce

Savory Pork Tenderloin with Balsamic Caper Pan Sauce Delight

Experience a succulent Pork Tenderloin with Balsamic Caper Pan Sauce that’s quick, savory, and impressively easy.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1-2 lb Pork Tenderloin A tenderloin ensures optimal tenderness and flavor.
  • to taste Salt Enhances overall taste; adjust to your preference.
  • 1 tsp Dried Rosemary Adds fragrant herbal notes.
  • 1 tsp Dried Thyme Complements the pork beautifully.
  • 1 tsp Onion Powder Offers a savory base to the seasoning mix.
  • to taste Black Pepper Adds mild heat; freshly ground creates a more vibrant flavor.
  • 2 cloves Garlic Crushed; delivers aromatic depth.
For Searing & Sauce
  • 2 tbsp Olive Oil Richness for searing; can substitute with coconut oil for Whole30.
  • ½ cup Beef Broth Adds savory richness; can substitute with white wine.
  • ⅓ cup Balsamic Vinegar The star of the sauce for that tangy kick.
  • 3 tbsp Capers Imparts briny flavor; can be omitted.
  • 1 tbsp Butter Adds luscious richness; use ghee for Paleo/Whole30.
  • to taste Salt & Pepper Adjust for final seasoning.

Equipment

  • oven
  • cast iron skillet
  • meat thermometer

Method
 

Cooking Steps
  1. Preheat oven to 450°F (232°C) for roasting the pork tenderloin.
  2. Pat the pork tenderloin dry with paper towels and rub with rosemary, thyme, onion powder, salt, pepper, and crushed garlic.
  3. Heat olive oil in a cast iron skillet over medium-high heat, sear the tenderloin for 1-2 minutes per side.
  4. Roast the pork in the oven for about 12 minutes until its internal temperature reaches 145°F (63°C).
  5. Remove from oven, cover with foil, and allow to rest for 5-10 minutes.
  6. Return the skillet to medium heat, add beef broth and balsamic vinegar, whisk to deglaze, and boil until reduced by half.
  7. Stir in capers and butter, adjust seasoning, then slice the pork and drizzle with sauce.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 8gProtein: 26gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 500mgSugar: 1gIron: 2mg

Notes

Optional: Garnish with fresh herbs for better presentation and flavor.

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