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Miso tofu with ginger carrot purée and edamame

Savory Miso Tofu with Ginger Carrot Purée and Edamame Delight

Experience the vibrant and nourishing Miso Tofu with Ginger Carrot Purée and Edamame, a perfect blend of crispy tofu and creamy purée.
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Prep Time 20 minutes
Cook Time 25 minutes
Marinating Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 oz Firm Tofu or extra-firm tofu
  • 3 tbsp Miso Paste substitute with tahini if allergic
  • 1 tbsp Honey or maple syrup or agave for a vegan option
  • 2 tbsp Soy Sauce tamari if gluten-free
For the Ginger Carrot Purée
  • 3 medium Carrots sweet potatoes can be used
  • 2 cloves Garlic fresh is best
  • 1 in Ginger fresh ginger preferred
  • 2 tbsp Tahini or nut butter for a unique twist
  • 1/2 cup Milk any plant milk works
For the Garnish
  • 1 cup Edamame green peas are a substitute
  • 1 Fresh Chili adjust according to spice preference
  • 1/4 cup Coriander can swap with basil or mint
  • 2 stalks Spring Onions chives or shallots are alternatives
  • 2 tbsp Sesame Seeds or pumpkin seeds for variety

Equipment

  • Blender
  • Skillet
  • Steamer
  • mixing bowl

Method
 

Preparation
  1. In a bowl, whisk together miso paste, honey, and soy sauce until well combined.
  2. Cut the firm tofu into cubes and coat with the marinade. Let marinate for at least 20 minutes.
  3. Chop carrots and steam for about 5-10 minutes until tender.
  4. In a blender, combine steamed carrots, garlic, ginger, tahini, and milk. Blend until smooth and creamy.
  5. Heat a skillet over medium heat and cook marinated tofu for about 4-5 minutes on each side until golden brown.
  6. On a plate, spoon the carrot purée and top with grilled tofu. Garnish with edamame, fresh chili, spring onions, coriander, and sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 25gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 350mgFiber: 6gSugar: 5gVitamin A: 900IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Press tofu before marinating for the best texture. Use fresh ingredients for maximum flavor.

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