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Miso mushrooms with sweet potato

Savory Miso Mushrooms with Sweet Potato Bake Delight

This comforting dish combines miso mushrooms with sweet potato for a delightful meal, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Bake
  • 1 tablespoon sunflower oil for sautéing
  • 1 tablespoon brown rice miso for umami depth
  • 2 cloves garlic crushed
  • 6 leaves sage fresh, chopped
  • 300 grams portabella mushrooms sliced
  • 500 grams sweet potatoes peeled and chopped
For the Creamy Mix
  • 100 ml Oatly Creamy Oat single cream alternative
  • 500 ml vegetable stock high-quality
  • 2 tablespoons maple syrup
  • 1 tablespoon arrowroot or cornflour for thickening
For Serving
  • 100 grams seasonal greens such as Swiss chard

Equipment

  • oven
  • Pan
  • Bowl
  • Potato Masher

Method
 

Preparation
  1. In a small bowl, mix 1 tablespoon of sunflower oil, 1 tablespoon of brown rice miso, crushed garlic, and chopped sage. Brush this blend over the portabella mushrooms.
  2. Boil the chopped sweet potatoes in a covered pan of salted water for 10-12 minutes until very soft. Drain and mash to a smooth purée, then mix in the Oatly cream. Preheat your oven to 140˚C (gas mark 1).
  3. In a pan, heat 1 tablespoon of oil and fry the sage until crisp for 2-3 minutes. Drain and keep warm.
  4. In the same pan, boil the vegetable stock, remaining tablespoon of miso, and maple syrup for about 10 minutes until it reduces.
  5. Heat 1 teaspoon of oil in an ovenproof frying pan. Fry mushrooms for 2 minutes stalk-side down until deep golden.
  6. Carefully turn the mushrooms, cook for another 2 minutes, then transfer the pan to bake for 10 minutes.
  7. Reheat the gravy, whisk in the arrowroot/cornflour, and simmer until glossy and thickened. Serve with mushrooms, fried sage, and greens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 10000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Optional: Sprinkle with extra chopped sage for a fresh flavor burst.

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