Savory Maple Chicken Breakfast Sausage in Just 10 Minutes

Enjoy a delightful breakfast with Maple Chicken Breakfast Sausage made in under 10 minutes.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 4 patties

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Patties

1 pound Ground Chicken Can substitute with ground turkey or pork
2 tablespoons Maple Syrup Reduce amount for less sweetness
2 tablespoons Olive Oil For cooking

For the Spices

1 teaspoon Salt Adjust to taste
0.5 teaspoon Black Pepper Freshly ground preferred
1 teaspoon Thyme Herb pairing with chicken
0.5 teaspoon Fennel Seed Omit for milder flavor
0.25 teaspoon Nutmeg A pinch adds warmth

For Fresh Herb Optional Flavor Boost

1 tablespoon Fresh Sage or Parsley Use your favorite herbs

Equipment

Large Bowl
Skillet

Method

Make the Sausage

Combine Ingredients: In a large bowl, mix the ground chicken, maple syrup, spices, and optional fresh herbs.
Form Patties: Scoop about 1.5 to 2 tablespoons of the mixture and shape into patties, about ½ inch thick.
Heat Oil: In a skillet, heat olive oil over medium-low heat.
Cook Patties: Place patties in the skillet and cook for about 5 minutes on one side.
Flip and Finish: Carefully flip the patties and cook for an additional 4 minutes, ensuring they reach 165°F (74°C).
Serve or Store: Enjoy hot or cool before refrigerating or freezing.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 5gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 400mgSugar: 2gCalcium: 1mgIron: 6mg

Notes

Top with extra maple syrup for added sweetness if desired.

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