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Lion’s Mane Mushroom “Crab” Cakes

Savory Lion’s Mane Mushroom "Crab" Cakes You’ll Crave

Delicious Lion’s Mane Mushroom “Crab” Cakes that offer a seafood-like texture without the guilt.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 cakes
Course: APPETIZERS
Cuisine: American, Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cakes
  • 2 cups Lion’s Mane Mushroom Shredded
  • 1/2 cup Mayo Can substitute with vegan mayo
  • 1 tablespoon Dijon Mustard Regular or spicy mustard can be used
  • 1 large Egg Or substitute with a flax egg
  • 1 teaspoon Worcestershire Sauce Or substitute with soy sauce for gluten-free
  • 1/2 cup Diced Sweet Onions Can use green onions or shallots
  • 1/4 cup Fresh Parsley Can substitute with cilantro
  • 1 tablespoon Old Bay Seasoning Can substitute with other seafood seasonings
  • 1 teaspoon Smoked Paprika Regular paprika may be used
  • to taste Salt
  • to taste Pepper
  • 1 cup Panko Breadcrumbs Can replace with gluten-free breadcrumbs
  • 2 tablespoons Olive Oil For pan-frying
For Serving
  • 2 wedges Lemon For garnish
  • 1 cup Tartar Sauce For dipping

Equipment

  • Skillet
  • mixing bowl
  • Baking Sheet

Method
 

How to Make Lion's Mane Mushroom "Crab" Cakes
  1. Shred the Lion's Mane mushrooms into pieces that resemble lump crab meat. Sauté them in a skillet over medium heat for 5-10 minutes, until they release their moisture and become slightly golden.
  2. In a large mixing bowl, combine mayo, Dijon mustard, egg, Worcestershire sauce, diced sweet onions, fresh parsley, Old Bay seasoning, smoked paprika, salt, and pepper. Mix well until smooth and creamy.
  3. Allow the sautéed mushrooms to cool slightly. Once cool, squeeze out the excess moisture and fold them into the creamy mixture, being careful not to break them apart too much.
  4. Gently stir in the panko breadcrumbs into the mixture. Using your hands, form the mixture into 4 patties, each about ½-inch thick, ensuring they hold together well.
  5. Heat olive oil in a skillet over medium heat. Carefully place the patties in the skillet and pan-fry for about 3 minutes on each side, until they turn golden brown and crispy.
  6. Serve your delightful Lion's Mane Mushroom "Crab" Cakes with fresh lemon wedges and tartar sauce on the side. Garnish with extra chopped parsley for a pop of color!

Nutrition

Serving: 1cakeCalories: 210kcalCarbohydrates: 28gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

Ensure the Lion's Mane mushrooms are thoroughly cooked to remove all moisture. Adjust seasoning to your taste. Serve with coleslaw or a fresh salad for a complete meal.

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