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–+ servings
amaican Sweet Potato

Savory Jamaican Sweet Potato Recipe with Tropical Spice Boost

This Jamaican Sweet Potato recipe offers vibrant flavors and easy preparation for a delightful dish.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: DESSERTS
Cuisine: Caribbean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Can substitute with yellow yam for a nuttier flavor.
  • 2 tablespoons Olive Oil Avocado oil can be used for a different flavor profile.
  • 2 tablespoons Jerk Seasoning Adjust quantity to suit personal heat preference.
For the Spice Mixture
  • 1 teaspoon Paprika
  • 2 cloves Garlic Chopped or minced.
  • 1 teaspoon Chili Powder
  • 1 tablespoon Brown Sugar Can use coconut sugar for a more caramelized flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Equipment

  • oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • knife
  • cutting board

Method
 

Steps to Prepare
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Peel and slice the sweet potatoes into about 1/2-inch rounds, discarding the brown skin.
  3. Mix olive oil, brown sugar, jerk seasoning, paprika, chili powder, salt, and pepper in a bowl until combined.
  4. Coat the sweet potato rounds evenly with the spice mixture, then arrange them on the prepared baking sheet.
  5. Bake for 35-40 minutes or until the sweet potatoes are fully cooked and tender, flipping halfway for even cooking.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Optional: Garnish with fresh herbs like cilantro or parsley before serving for added color and flavor.

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