Savory Jamaican Brown Stew Chicken for a Taste of Home

A flavorful Jamaican Brown Stew Chicken recipe that brings the heart of Jamaica straight to your dining table.

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Prep Time 30

Cook Time 45

Marinating Time 30

Total Time 1 45

Servings: 4 servings

Course: Dinner

Cuisine: Jamaican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pounds Chicken pieces Fresh chicken is recommended for the best flavor absorption.
2 cups Chicken stock Enhances moisture and adds depth; can be homemade or store-bought.

For Marinating

1/4 cup Avocado oil A healthy fat ideal for browning the chicken; substitute with canola oil if needed.
1/4 cup Epis (Haitian Green Seasoning) Infuses the dish with fresh, aromatic herbs.
2 tablespoons Browning sauce Provides a deep color and slight sweetness; can be replaced with caramelized sugar.
1 tablespoon Adobo or all-purpose seasoning Adds savory depth to the dish.
1 tablespoon Brown sugar Helps balance flavors and aids in browning.

For the Flavor Profile

1 tablespoon Sweet paprika Adds a sweet, mild pepper flavor that complements the stew.
1 teaspoon Ground ginger Introduces warmth and spiciness to the mix.
1 teaspoon Allspice Enhances the stew's complexity with sweet and peppery notes.

For Aromatics

2 stalks Scallion Adds a mild onion flavor and freshness.
1 medium Bell pepper Brings sweetness and a pop of color to the dish.
1 medium Yellow onion Provides depth and savory undertones to the stew.

For Heat and Earthiness

3 cloves Garlic cloves Infuses earthiness and aromatic flavor throughout the dish.
1 whole Scotch Bonnet pepper Use for that genuine Jamaican spice kick.

For Brightness and Texture

1 medium Tomato Adds acidity and sweetness, balancing flavors in the stew.
2 medium Carrots Contributes sweetness and texture to the final dish.
1 teaspoon Thyme Herbs that bring an aromatic essence.
2 leaves Bay leaves Infuses subtle earthy flavors when simmered in the stew.

Equipment

Large pot

Method

Steps for Cooking

Prepare the Chicken: Start by cleaning your fresh chicken pieces with lemon juice and vinegar.
Marinate the Chicken: Combine the chicken with your selected spices, veggies, and Epis. Cover it well and refrigerate for at least 30 minutes, or overnight for best flavor infusion.
Brown the Chicken: In a large pot, heat avocado oil over medium-high heat. Add the marinated chicken and brown it until golden, about 5-7 minutes. Once browned, set the chicken aside.
Cook the Vegetables: In the same pot, toss in the scallion, bell pepper, and yellow onion. Sauté these aromatic veggies until softened, about 5 minutes.
Combine Everything: Return the browned chicken to the pot with tomatoes and pour in hot chicken stock. Adjust the seasoning and add the bay leaves. Cover and let it simmer for 30-45 minutes, until the chicken is tender.
Serve and Enjoy: Before serving, make sure to remove the bay leaves. Serve hot with rice or your favorite sides.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

For best flavor, consume frozen Jamaican Brown Stew Chicken within 2 months; can last up to 3 months if stored properly.

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