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Hibachi Zucchini

Savory Hibachi Zucchini: Your Quick & Delicious Side Dish!

Hibachi Zucchini is a quick and delicious side dish that brings the flavor of the hibachi grill to your home.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium zucchini slice them into sticks
  • 1 medium onion adds sweet and savory depth
For the Aromatics
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger minced
For Cooking and Flavoring
  • 1 tablespoon vegetable oil for sautéing
  • 2 tablespoons soy sauce rich umami flavor
  • 1 tablespoon sesame oil provides nutty aroma
For Seasoning
  • 1 tablespoon sesame seeds for garnish
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper adds subtle kick

Equipment

  • sauté pan
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Prepare the Vegetables: Slice the zucchinis into sticks and the onion into half-inch pieces.
  2. Preheat the Pan: Heat the sauté pan over medium-high heat and add vegetable oil.
  3. Sauté the Onion: Cook sliced onion for approximately 2 minutes until softened.
  4. Add Aromatics: Stir in minced garlic and ginger, cooking for about 30 seconds.
  5. Cook the Zucchini: Fold in zucchini sticks and cook for 4-5 minutes until browning.
  6. Create the Sauce: Add soy sauce, sesame oil, salt, pepper, and sesame seeds, sauté for 1 minute.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Enjoy fresh; refrigerate for up to 3 days or freeze for up to 2 months. Reheat gently.

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