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Savory Herbed Sweet Potato Sandwiches with Caramelized Onion, Green Apple, and Arugula

Savory Herbed Sweet Potato Sandwiches with Caramelized Onion Joy

Savory Herbed Sweet Potato Sandwiches with Caramelized Onion is a delightful blend of vibrant flavors and textures, ideal for fast-food fatigue.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich Base
  • 2 medium Sweet Potatoes Provides natural sweetness and texture; substitute with butternut squash for a similar flavor profile.
  • 4 slices Rustic Bread Gluten-free bread or whole grain options work beautifully.
For the Cream Cheese Spread
  • 8 oz Herbed Cream Cheese Adds a creamy, tangy element; can replace with goat cheese or a dairy-free alternative.
For the Flavor Boosters
  • 2 cloves Garlic Enhances overall flavor; fresh minced garlic can replace sliced garlic.
  • 1 tsp Rosemary Use thyme if rosemary is unavailable.
  • 1 tsp Sage Omit for a lighter taste or replace with other fresh herbs like parsley.
For the Sweet & Savory Elements
  • 2 medium Yellow/White Onions Caramelize for added sweetness and depth; red onions can provide a sharper taste.
  • 2 tbsp Butter Can be replaced with olive oil for a dairy-free option.
  • 1 tbsp Lemon Brightens the sweet potato mixture; lime can serve as a refreshing alternative.
For the Crunch
  • 1 medium Green Apple Provides a crunchy and sweet-tart contrast; pears are a great substitute.
  • 1 cup Arugula Offers peppery freshness; spinach or mixed greens can be used instead.

Equipment

  • oven
  • Baking Sheet
  • Pan
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat the oven to 400°F.
  2. Toss chopped sweet potatoes with rosemary, sage, garlic, olive oil, salt, and pepper. Spread on a foil-lined baking sheet.
  3. Roast the sweet potatoes for about 20 minutes, adding garlic halfway through.
  4. Mash the roasted sweet potatoes with fresh lemon juice and set aside.
  5. Caramelize the onions by heating butter and oil in a pan, adding sliced onions, and cooking until soft and brown.
  6. Assemble your sandwich: spread mashed sweet potatoes on one slice of bread, layer with caramelized onions, arugula, apple slices, and herbed cheese. Top with another slice of bread.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

For an extra layer of flavor, drizzle a bit of balsamic glaze. Store sandwiches in an airtight container for up to 3 days, keeping herbed cheese separate to prevent sogginess.

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