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Hawaiian Huli Huli Chicken

Savory Hawaiian Huli Huli Chicken That'll Wow Your Taste Buds

Experience the vibrant flavors of Hawaiian Huli Huli Chicken, a sweet and savory dish that's sure to impress your taste buds.
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Prep Time 15 minutes
Cook Time 16 minutes
Resting Time 5 minutes
Total Time 36 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup soy sauce tamari can be swapped for a gluten-free option
  • 1/2 cup brown sugar coconut sugar is a great substitute
  • 1 cup pineapple juice use fresh for best flavor
  • 1/4 cup ketchup BBQ sauce can be used for a smoky twist
  • 1/4 cup vegetable oil olive oil is a healthier alternative
  • 1 tablespoon fresh ginger use powdered if fresh is unavailable
  • 3 cloves garlic minced, adjust based on preference
  • 2 tablespoons rice vinegar apple cider vinegar can serve as a substitute
  • 1/2 teaspoon black pepper freshly ground enhances flavor
For the Chicken
  • 2 pounds chicken thighs skinless is a healthier option
For the Garnish
  • 2 tablespoons green onion chopped, chives are a good alternative
  • 1 tablespoon sesame seeds optional, omit if allergic

Equipment

  • grill
  • mixing bowl
  • resealable bag
  • whisk

Method
 

Directions
  1. In a bowl, whisk together soy sauce, brown sugar, pineapple juice, ketchup, vegetable oil, fresh ginger, minced garlic, rice vinegar, and black pepper.
  2. Place the chicken thighs in a resealable bag, then pour the prepared marinade over them. Seal the bag ensuring all the chicken sides are coated, and refrigerate for at least one hour—overnight is even better!
  3. While the chicken is marinating, preheat your grill to medium-high heat.
  4. When you're ready to grill, take out the chicken from the marinade and drain any excess.
  5. Place the chicken on the grill and cook for 6-8 minutes on each side. Ensure the internal temperature reaches 165°F (75°C).
  6. If desired, brush the chicken with any leftover marinade during the last few minutes of grilling.
  7. Once grilled, remove the chicken from heat and let it rest for about 5 minutes.
  8. Finally, sprinkle chopped green onions and sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 24gProtein: 26gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 800mgPotassium: 400mgSugar: 12gVitamin A: 2IUVitamin C: 6mgCalcium: 20mgIron: 1mg

Notes

Serve with a slice of grilled pineapple for that extra tropical flair!

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