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Egg Roll in a Bowl Meal Prep

Savory Egg Roll in a Bowl Meal Prep for Effortless Meals

Egg Roll in a Bowl Meal Prep is a quick, satisfying dish made with pork, vegetables, and topped with a fried egg, perfect for busy weeks.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 5 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons sesame oil Adds a nutty flavor
  • 4 scallions green onions Use both green and white parts
  • 1 medium red onion Diced
  • 4 cloves garlic Minced
  • 1 pound ground pork Juicy protein
  • 1 tablespoon freshly grated ginger Adds a warm kick
  • 1 cup water chestnuts Chopped
  • 1/4 cup coconut aminos Gluten-free alternative to soy sauce
For the Veggie Mix
  • 4 cups coleslaw mix Blend of cabbage and carrots
  • 2 tablespoons rice wine vinegar Adds tanginess
  • 2 tablespoons sriracha Adjust heat to preference
  • 1/2 teaspoon white or black pepper Adjust based on spice levels
  • 1/2 teaspoon salt Rounds out the flavors
For the Topping
  • 5 large eggs Cooked to preference
  • 2 tablespoons ghee For cooking eggs
  • 1/4 cup mayonnaise Mix with hot sauce for a drizzle
  • 2 scallions green onions For garnish, use green parts only
  • 1 tablespoon sesame seeds For garnish

Equipment

  • large skillet
  • non-stick skillet
  • small bowl

Method
 

Instructions
  1. Heat the sesame oil in a large skillet over medium heat. Sauté the white parts of the green onions, red onion, and garlic for about 5 minutes.
  2. Add ground pork, ginger, water chestnuts, and sriracha. Cook until pork is no longer pink, about 7 to 10 minutes.
  3. Incorporate the coleslaw mix, coconut aminos, rice wine vinegar, pepper, and salt. Stir to combine and cook for another 5 minutes.
  4. In a small bowl, whisk together mayonnaise and hot sauce, adding salt to taste.
  5. Melt ghee in a non-stick skillet over medium heat and cook eggs to your liking.
  6. Divide mixture among prep containers, top with fried eggs, and garnish with sesame seeds and green onion tops.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 20gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 240mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Store creamy sauce separately to maintain freshness.

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