Savory Chipotle Pineapple Chicken with Bang Bang Sauce Delight

This Chipotle Pineapple Chicken with Bang Bang Sauce is a flavorful weeknight meal that combines smoky and sweet profiles for a delightful dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Fusion, Tropical

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pounds Chicken Use skinless breasts or thighs for a lighter meal option.
1/3 cup Tamari/Soy Sauce Adds umami flavor; substitute with coconut aminos for a soy-free dish.
1/4 cup Rice or Apple Cider Vinegar Balances richness; white vinegar or lemon juice works well if needed.
3 tablespoons Honey Sweetens and caramelizes the chicken; maple syrup can serve as a vegan alternative.
2 tablespoons Tomato Paste Enhances sauce richness and depth of flavor.
1-3 Chipotle Chiles in Adobo Provides smokiness and heat; adjust per your spice tolerance.
1 tablespoon Sweet or Smoked Paprika Adds color and a subtle sweetness.
1 tablespoon Fresh Thyme Provides an aromatic note; dried thyme can be used as a substitute (use less).
4 cloves Garlic Imparts robust flavor; feel free to adjust based on preference.
3 cups Fresh Pineapple Chunks Brings sweetness and freshness to the dish; use canned if fresh isn’t available (drain well).
2 tablespoons Cold, Salted Butter Adds richness; can be replaced with olive oil for a dairy-free version.
2 tablespoons Sesame Seeds Offers crunch and flavor; optional for garnishing.
1 Avocado Creamy texture addition; consider garnishing with cilantro for extra flavor.
Rice Ideal base for the dish; jasmine or brown rice work well, or use quinoa for grain-free.

For the Bang Bang Sauce

1/2 cup Mayo or Plain Greek Yogurt Base for the bang bang sauce; Greek yogurt is a healthier choice.
1/3 cup Sweet Thai Chili Sauce Adds sweetness and a spicy kick to the sauce.
1 clove Grated Garlic Boosts flavor profile of the bang bang sauce.
2 teaspoons Lime Zest Brightens the sauce with acidity; lemon zest can be a tasty alternative.

Equipment

Blender
sheet pan
meat thermometer

Method

How to Make Chipotle Pineapple Chicken

Preheat your oven to 425°F (220°C) while prepping your sheet pan.
Blend the sauce ingredients in a blender until smooth and well incorporated.
Coat the chicken in the sauce, ensuring each piece is evenly coated.
Top with butter and sesame seeds.
Bake for 25-30 minutes until cooked through and the sauce starts to caramelize.
Mix the bang bang sauce while the chicken bakes until smooth and well blended.
Serve the chicken and pineapple over rice and top with sliced avocado and bang bang sauce.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with chopped cilantro for added freshness. Store leftovers in an airtight container in the fridge for up to 3 days.

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