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+ servings
Chicken Kale Soup

Savory Chicken Kale Soup Loaded with Flavorful Goodness

This Chicken Kale Soup is a cozy, nutrient-packed dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 360

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil
  • 1 cup Onion, diced
  • 4 cloves Garlic, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 6 cups Chicken broth or veggie broth
  • 2 pieces Bay leaves
  • 1 pound Boneless chicken thighs
  • 2 tablespoons Soy sauce
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black pepper
  • 1/2 teaspoon Chili flakes
For Added Nutrients
  • 1 can Garbanzo beans
  • 4 cups Chopped kale
For Finishing Touches
  • 2 tablespoons Fresh lemon juice
  • 1/4 cup Grated pecorino or parmesan (optional)
For the Croutons
  • 4 slices Sourdough bread
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, finely minced or pressed
  • 1 tablespoon Fresh rosemary leaves, chopped

Equipment

  • Large pot
  • Baking Sheet
  • oven

Method
 

Preparation
  1. Preheat the oven to 375°F for the rosemary croutons.
  2. Sauté onion in olive oil over medium-high heat until tender, about 5 minutes. Add garlic and chopped rosemary, and sauté for 2 minutes.
  3. Combine chicken broth, bay leaves, soy sauce, salt, pepper, and chili flakes along with whole chicken thighs. Bring to a boil, then cover and simmer on low heat for about 15 minutes.
  4. Shred the cooked chicken thighs into bite-size pieces after removing them from the broth. Return the shredded chicken to the pot.
  5. Stir in the garbanzo beans and chopped kale. Simmer for 5-10 minutes until the kale is softened.
  6. Add a light squeeze of fresh lemon juice and taste the soup. Adjust salt if needed.
  7. Slice the sourdough bread into 1/4 inch slices for your croutons. Mix olive oil, minced garlic, and rosemary before brushing onto each slice.
  8. Bake the bread for about 15-20 minutes, until crisp and golden brown.
  9. Serve the chicken kale soup hot, topped with a crouton on each bowl.

Nutrition

Serving: 1bowlCalories: 360kcalCarbohydrates: 35gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 720mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Use fresh, high-quality ingredients for the best flavor.

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