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Cantonese Lettuce with Oyster Sauce (蚝油生菜)

Savory Cantonese Lettuce with Oyster Sauce in Just 10 Minutes

Enjoy the rich allure of savory Cantonese Lettuce with Oyster Sauce (蚝油生菜) in just 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Cantonese
Calories: 100

Ingredients
  

For the Lettuce
  • 3 heads Romaine Lettuce provides delightful crunch and can be swapped with iceberg for a classic twist
For the Sauce
  • 2 tablespoons Vegetarian Oyster Sauce this key ingredient delivers a savory depth
  • 2 teaspoons Soy Sauce adds umami to the mix; consider low-sodium variations if preferred
  • 1 teaspoon Sugar balances the salty flavors; a sugar alternative can be used for a healthier option
For Cooking
  • 1 tablespoon Peanut Oil ideal for sautéing, but any neutral vegetable oil can do the job
  • 5 cloves Garlic minced; adds aromatic charm and harmonizes beautifully with the sauces

Equipment

  • medium pot
  • small bowl
  • Pan
  • ice bath
  • colander
  • paper towels

Method
 

Preparation Steps
  1. Cut off the tough ends of the romaine lettuce and halve each head lengthwise. Rinse thoroughly under cold water, then let it drain. Prepare an ice water bath to keep the lettuce crisp.
  2. In a medium pot, bring water to a boil. Add a few drops of oil and salt, then turn off the heat. Carefully add the lettuce leaves and stir gently for about 10 seconds to lightly wilt.
  3. Immediately drain the lettuce and plunge it into the ice bath. After a minute, drain again and dry gently with paper towels.
  4. In a small bowl, whisk together the vegetarian oyster sauce, soy sauce, sugar, and 1 tablespoon of water.
  5. In a pan, heat the peanut oil over medium heat. Add the minced garlic and sauté until fragrant, around 30 seconds.
  6. Pour in the sauce mixture, stirring as it simmers for about 1 minute until bubbly.
  7. Place the drained lettuce on a serving plate and pour the sauce over it. Serve immediately.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Optional: Garnish with sesame seeds or crushed peanuts for added texture and flavor. Ensure to use an ice bath after boiling to maintain the lettuce's delightful crunch.

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